Wellness & Self-Care Resource Guide for Students: Talk

Academics can be overwhelming, especially in the first few semesters. We have many ways to get help.

• The Academic Support Centers
  • ➼ The Metropolitan Academic Support Center is available at the Metropolitan Campus Library. They offer extensive tutoring as well as time management skills. You can schedule an appointment with them through their website, linked here. 
  • ➼ The Florham Academic Support Center is available at the Monninger Center at the Florham Campus, Room 206. They offer extensive tutoring, including helping you in any part of the writing process, as well as time management skills. You can schedule an appointment with them through their website, linked here.
  • ➼ The Academic Tutorial Support Centre is available at the Vancouver Campus. They offer help revising papers, presentations, and all of your academic writing tasks, as well as offering time management skills. You can schedule an appointment with them through their website, linked here.
• Writing Support
  • ➼ The Metro Writing Studio is located within the library on the Metropolitan Campus, as well as via virtual meetings. You have access to writing tutors who can help you in any part of the writing process. Their website is linked here.
  • ➼ The Academic Writing Centre is available at the Vancouver Campus. They offer extensive tutoring as well as time management skills. You can schedule an appointment with them through their website, linked here.
• The Regional Center for Learning Disabilities
  • Offers support and sessions for students with learning disabilities

The transition to university life can be stressful but there is a lot of support available. The counselling center is only open during regular work hours, M-F, 9:00am to 5:00pm, but Public Safety is always available.

Center for Psychological Services (Metropolitan Campus)

Counseling and Psychological Services (CAPS):

• Florham Campus Counseling and Psychological Services
• Metropolitan Campus Counseling and Psychological Services
• Vancouver Campus Health Services

Public Safety:

• Metropolitan Campus: (201) 692-2222
• Florham Campus: (973) 443-8888

• The Anxiety & Depression Association of America
  • ➼ This directory of support groups can help you connect with others having similar struggles.
• Black Emotional and Mental Health Collective
  • ➼ A virtual directory of Black mental and physical health servicers. 
• Centre for Interactive Mental Health Solutions
  • ➼ 8 Session free online CBT course for those struggling with depression.
• iPrevail
  • ➼ A virtual wellness program.
• LGBTQ+ Psychotherapists of Color
  • ➼ A virtual directory of BIPOC mental health servicers. 
• National Alliance on Mental Illness
  • ➼ Many programs, blogs, and information about how to get assistance with mental health related struggles.
• Stronghearts Helpline
  • ➼ This service is for Native American and Alaskan Native peoples to find help when they are in crisis. 
• Substance Abuse and Mental Health Services Administration
  • ➼ This website has an available helpline, as well as a locator to find mental health services in your area
• The Trans Lifeline
  • ➼ An organization ran by and for trans people that offers direct emotional and financial support.
• The Trevor Project
  • ➼ This organization offers immediate support from an LGBTQ+ crisis counselor, as well as tools to cope during a mental health crisis. 
• For many more, and always updating, there is Megan Thee Stallion's Mental Health Resource.
  • ➼ This resource is created with her album "Traumazine" as well as a music video chronicling mental health stigma. This list is updated periodically with new resources for folks needing mental health resources.  

The Career Development Center offers many opportunities for students to start their careers, even before graduation. 

• ➼ Contact someone at your campus' Career Development Center to meet to talk about your career goals, path, and any anxiety you have about your career. They have resources for every step of the way. You can contact someone at your campus at this link.