Wellness & Self-Care Resource Guide for Students: Sleep

Poor sleep quality is prevalent among college students, affecting their academic performance and daytime functioning. It's important to get 6 to 8 hours of sleep each night, and practice good sleep hygiene. 

Here are some tips from the Centers for Disease Control and Prevention (CDC) for getting better sleep:

• Be consistent. Go to bed at the same time each night and get up at the same time each morning, including on the weekends
• Make sure your bedroom is quiet, dark, relaxing, and at a comfortable temperature
• Remove electronic devices, such as TVs, computers, and smart phones, from the bedroom
• Avoid large meals, caffeine, and alcohol before bedtime
• Get some exercise. Being physically active during the day can help you fall asleep more easily at night.