FDU Metropolitan Campus Fitness Center
Participating in a club sport is a great way to stay active, have stress relief, and also meet others on campus. The list of clubs is linked here.
Movement is not only crucial for your cardiovascular health, but it can also be a powerful, natural sleep aid, and produce the same relaxation response as breathing. Here are some of the American Heart Association's recommendations for physical activity for adults:
Working out from home? Here are some free online workouts you can use to get yourself started:
General Workouts
Specialty Workouts
Pilates & Yoga
Dance Workouts
Cycling Workouts
Weight Training