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Wellness & Self-Care Resource Guide for Students: Move

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Fitness Centers at FDU

FDU Metropolitan Campus Fitness Center

  • Follow them on Instagram for events and schedules.

FDU Devils Recreation Center

  • The hours, features, policies and rules are all available at their website.

Sports Clubs on Campus

Participating in a club sport is a great way to stay active, have stress relief, and also meet others on campus. The list of clubs is linked here. 

Movement is not only crucial for your cardiovascular health, but it can also be a powerful, natural sleep aid, and produce the same relaxation response as breathing. Here are some of the American Heart Association's recommendations for physical activity for adults:

  • Get at least 150 minutes per week of moderate-intensity aerobic activity or 75 minutes per week of vigorous aerobic activity, or a combination of both, preferably spread throughout the week.
  • Add moderate- to high-intensity muscle-strengthening activity (such as resistance or weights) on at least 2 days per week.
  • Spend less time sitting. Even light-intensity activity can offset some of the risks of being sedentary.

Online Workouts

Working out from home? Here are some free online workouts you can use to get yourself started:

General Workouts

Specialty Workouts

Pilates & Yoga

Dance Workouts

Cycling Workouts

Weight Training